A mindfulness coach looks at the lesson of a crooked cactus and how love means accepting imperfections and our flawed nature
Through the power of human connection, the Insight Dialogue method teaches how we live in relation to others and meditate accordingly
Nina Müller reveals how Dharma encounters in Glasgow and Hong Kong reoriented her calling to spiritual growth and helping others
Mark Leonard reconceptualizes mindfulness with “social mindfulness,” emphasizing connection over personal well-being
A seasoned Zen author provides a valuable lesson in the power of allowing things to leave us, and gaining peace and resilience
“The Best Year of your Life” Summit brought together experts and opinion makers to discuss mindfulness, neurology, and Buddhist thinking
A series of modules from Lion’s Roar dives deep into the overlap of Buddhism and psychology, and how both help us to live lives of meaning
Nina Müller offers advice on remaining festive but safe from the prime intoxicant of alcohol during the holiday season
We all have them, but we need to engage with them. Nina Müller discusses how to engage with the thoughts that frighten us
A session with a core founder of the MBSR movement and Lion’s Roar’s editor offers up refreshing and inspiring insights on mindfulness
Nina Müller draws on her mindfulness training in the Plum Village and MBSR schools to reveal the benefits of watching our body’s functions
Mindfulness coach Nina Müller introduces the basics of making mindfulness work for your everyday life, work, and relationships
