Tags:united kingdom

feet on a beach

Metta’s Refill

From sea change to next steps—this month’s journey of loving-kindness moves from barefoot beach walks to a library drinking fountain, reminding us that even grief can be a teacher.

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Metta Stands Out

Our loving-kindness practitioner teaches us that our greatest service can sometimes come by stepping outside of a situation while offering sincere care to those inside

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Cutting Metta’s Losses

Our loving-kindness practitioner explores the practice of pruning, both literally and metaphorically, as a way to make space for future growth

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