Impermanence, It Is Only Natural
Margaret Meloni, PhD
28 May 2026
By embracing impermanence, we uncover the path to compassion, presence, and inner peace
Stop Running from Discomfort: What Meditation Actually Teaches
Kassidy Evans
18 May 2026
Kassidy Evans looks at how meditation practice helps us emotionally regulate and transcend emotional turmoil
Finding Calm: Buddhist Insights on Managing Anxiety
Kassidy Evans
20 May 2025
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
On the Seven Factors of Enlightenment, Part Four: Tranquility, Concentration, and Equanimity
Prof. David Dale Holmes
15 January 2024
Prof. David Holmes continues his examination of the seven factors of awakening
Reflections on Mindfulness Practice: An Overview from the Early Stages to the Age of “McMindfulness”
Sanjoy Barua Chowdhury
24 September 2022
A history of the idea and practice of mindfulness, East and West
Training the Mind Through Insight
Prof. David Dale Holmes
12 November 2020
The healing power of insight meditation
Being Like a Mountain: What Hokusai’s The Great Wave Says About Remaining Calm in Troubled Times
Seth Shugar
12 June 2020
Investigating tsunami-sized emotions, one moment at a…
Surviving the Typhoon Inside Our Mind
Dr. Ernest Chi-Hin Ng
27 September 2018
Weathering the storm when perception meets reality
Procrastination, Determination, and Compassion
Sister Ocean
7 October 2016
I’ve known people who go to a single meditation retreat and when they return home they start sitting an hour in the morning and an