Imagine doing walking meditation through one of Hong Kong’s busier MTR stations, or the London Tube. Your pace is slower than most, deliberate, and mindful.
Many believe that happiness is elusive. We have a habit of running towards it, of believing happiness is only in the future. But all the
Zen Master Thich Nhat Hanh teaches that compassion and love are the core messages of Buddhism. Love is how the Buddha expresses himself. The Buddha
It is difficult if not impossible to practice the way of understanding and love without a sangha, a community of friends who practice the same
A complete immersion in Buddhist discipleship requires awareness and mindfulness of the intensely personal dimensions of the Buddhist heritage. For disciples, the intimacy of the
