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Tags:suffering

Celebrate the Small

I’ve recently noticed how easily I fall into negative thinking, holding on to negative thoughts and letting go of positive ones. We all have this

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Coping with Bad Memories

Each day our senses are bombarded with various experiences. As soon as we wake up a flood of information enters into our eyes and ears.

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Four Noble Truths

The heart of the Buddha’s teaching lies in the Four Noble Truths which he expounded in his very first sermon, “Setting in Motion the Wheel

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