Unlearn the urge to hit the refresh loop and stimulate your mind. . . and discover the tranquil and satisfying stillness of being
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
A US college student ponders maintaining harmony and holding Buddhist precepts on the ski slopes
Joseph Houseal explores the importance of stillness in the context of ritual and ceremonial dance
The importance of accepting the pain inherent in life
Diving deeply into one’s suffering and pivoting to the…
Finding acceptance and gratitude in impermanence
