Metta’s Dog Days
Mettamorphsis
14 August 2026
A four-legged friend and a trip down memory lane help our loving-kindness meditator plot her next moves
Metta’s New Foundations
Mettamorphsis
7 July 2026
This month, our loving-kindness practitioner explores how walking, service, and simple acts of kindness can become new foundations for embodied Dharma practice.
Metta’s Reorientation
Mettamorphsis
2 June 2026
This month, our loving-kindness practitioner explores trauma, somatic awareness, and the tender work of regulating before meditating