The Dangerous Six Sense Doors
Prof. David Dale Holmes offers a Theravada perspective on guarding the gates of the mind
Prof. David Dale Holmes offers a Theravada perspective on guarding the gates of the mind
Accepting change and impermanence with mindful self-compassion
A US college student confronts impermanence, and explores compassionate responses to attachment and aversion
Treating yourself with compassion while you grieve
The art of shaping our inner landscape
Relying on the contagious nature of kindness in our…
What does clinical psychology have to say about mindfulness? Dr. Lynette Monteiro is an expert on how Buddhist techniques can be applied to Western psychology.