Holding Compassionate Attention in a World of Constant Headlines
Nachaya Campbell-Allen
5 March 2026
Between despair and overwhelm, sits quiet compassion
Exploring Contemplative Wisdom: “The Best Year of Your Life” Summit
Nina Müller
7 February 2025
“The Best Year of your Life” Summit brought together experts and opinion makers to discuss mindfulness, neurology, and Buddhist thinking
Safe, Satisfied, and Loved: Coming Home to Our True Selves
Ratnadevi
16 January 2024
Using that time just before a long retreat to reflect on the mind, seeing the distractions and worries and meeting them with kindness
Taking in the Good: The Art of Turning Small Pleasures into Lasting Happiness
Ratnadevi
30 December 2023
Exploring the ways that mindfulness, attention, and gratitude can shift our mindset onto a path of happiness
Play the Tune Again
Ratnadevi
17 November 2023
A mindful lesson on intentionally creating the mind and life we wish to have
Gratitude
Ratnadevi
21 July 2022
This simple yet powerful practice helps us to let go of our egoic self and recognize our deep interconnectedness with all around us
How to Enjoy Life Twice as Much, Part 2: Michel de Montaigne and Rick Hanson on Life’s Natural Pleasures
Seth Shugar
13 September 2019
Interacting with enjoyable experiences
Spiral Fracture
Ratnadevi
11 September 2019
Kindness and gratitude in the face of suffering
How to Enjoy Life Twice as Much, Part 1: Michel de Montaigne and Rick Hanson on Life’s Natural Pleasures
Seth Shugar
15 August 2019
Savoring the present, living with joy
The Negativity Bias: Mindfully Reprogramming our Mental Obscurations
Nachaya Campbell-Allen
28 February 2019
Unlocking the door to the journey toward the…