
Pause the Refresh Loop: When Doing Nothing Feels Impossible
Unlearn the urge to hit the refresh loop and stimulate your mind. . . and discover the tranquil and satisfying stillness of being

Unlearn the urge to hit the refresh loop and stimulate your mind. . . and discover the tranquil and satisfying stillness of being

Using that time just before a long retreat to reflect on the mind, seeing the distractions and worries and meeting them with kindness

Prof. David Dale Holmes offers a meditation on the Five Hindrances, and responding with mindful wisdom