
Metta’s Refill
From sea change to next steps—this month’s journey of loving-kindness moves from barefoot beach walks to a library drinking fountain, reminding us that even grief can be a teacher.

From sea change to next steps—this month’s journey of loving-kindness moves from barefoot beach walks to a library drinking fountain, reminding us that even grief can be a teacher.

Sarah C. Beasley teaches us that rest fosters resilience, self-acceptance, and inclusion—essential for both inner healing and collective liberation.

How slowing down with time in nature can nurture our heart and practice