Tags:relaxation

The Center Within

Allowing questions to unravel threads of identity and clinging so as to see and breathe more clearly and freely in our lives

Read More »

Gratitude

This simple yet powerful practice helps us to let go of our egoic self and recognize our deep interconnectedness with all around us

Read More »

Mourning

A Buddhist practice for mindfully and compassionately entering into our individual and collective loss

Read More »