
On the Seven Factors of Enlightenment, Part Two: Mindfulness and Keen Awareness
Prof. David Holmes continues his examination of the seven steps to awakening in the Pali Canon

Prof. David Holmes continues his examination of the seven steps to awakening in the Pali Canon

Prof. David Holmes examines the seven steps to awakening in the Pali Canon

Like kinks in a garden hose, our lives and Buddhist practice can give us difficulties that need a little extra work to resolve

Finding gratitude for our community ancestors in the snowy paths of winter

Finding refuge in patience in our often turbulent world

On awakening and realization in secular…

I was sparring in karate class. We were doing our usual thing, fighting each other happily as Kyokushin karatekas tend to do, smacking each other around in