The Negativity Bias: Mindfully Reprogramming our Mental Obscurations
Unlocking the door to the journey toward the…
Unlocking the door to the journey toward the…
Dealing with unrelenting misfortune in our…
Living a life of meaning and purpose
Kinship and compassion in the face of samsara
Introducing a new column onBringing Mindfulness…
Social engagement for the sick at heart
Understanding the sacred nature of the human body
Confronting our inner demons
We are disturbed not by things,but by the views we take of things.Epictetus, The Encheiridion
Life is pain. That is the first noble truth. Like most practitioners and scholars of Buddhism, I have given that truth a considerable amount of
As children we grew up hearing variations of “if you have nothing nice to say, say nothing at all.” Sadly, not many of us paid
One of my students killed himself this year. He was 20 years old. A friend of his came by my office to tell me the