observation Archives - Buddhistdoor Global

The Paradox of Happiness: What Buddhism Can Teach Us About Our Obsession with Feeling Good

Kassidy Evans 24 September 2026

Examining “hedonic adaptation” and how to be at peace with unpleasant experiences while also treasuring the good moments

Stop Running from Discomfort: What Meditation Actually Teaches

Kassidy Evans 18 May 2026

Kassidy Evans looks at how meditation practice helps us emotionally regulate and transcend emotional turmoil

Connecting from the Wise and Compassionate Heart

Ratnadevi 17 June 2024

Ratnadevi offers a clear and concise guide to the crucial steps of Nonviolent Communication, a practice that can deepen relationships with loved ones, friends, community members, and more.

Bare Awareness or Bare Attention

Prof. David Dale Holmes 18 January 2021

Deepening our understanding of meditative practices

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The Paradox of Happiness: What Buddhism Can Teach Us About Our Obsession with Feeling Good

Stop Running from Discomfort: What Meditation Actually Teaches

Connecting from the Wise and Compassionate Heart

Bare Awareness or Bare Attention