The History Boys (2006), a masterful film adaptation of playwright Alan Bennett’s drama of the same name, has a thoughtful and melancholy ending. The film deploys
During a Hakomi* session some years ago, my lama Yeshe Wangmo asked me, “What would be a nourishing statement for you?” In this therapeutic context, dialogue
It comes as no surprise that recent publicized incidents of young black men being shot by police in the US have been tinged with questions
Last month, we explored self-acceptance as the ground of making resolutions for the New Year. This month, I’d like to go deeper into self-acceptance by
I’ve recently noticed how easily I fall into negative thinking, holding on to negative thoughts and letting go of positive ones. We all have this
The Fourth Noble Truth is The Path that leads to the cessation of dukkha (“ill-being” or “suffering”). The Path is also called the Noble Eightfold Path of
