
The Role of Mindfulness of the Breath in Meditation Traditions
An introduction to the foundational role of watching the breath on the contemplative path in the Mahayana tradition
An introduction to the foundational role of watching the breath on the contemplative path in the Mahayana tradition
Lam Yuen Ching continues her account of her deepening practice in the Buddhist community of Thich Nhat Hanh
Bringing mindfulness into everyday life
Returning to this one simple practice in these difficult times
I don’t think it’s an accident that the Buddha reached enlightenment sitting under a tree. While we can practice mindfulness anywhere, at any time, we
Knowing how to gladden the mind is an important part of a happy life. The Buddha included it as the 10th of the 16 exercises