Cleaning the Fridge: Getting Off Autopilot
Ratnadevi
21 May 2021
Bringing mindfulness into everyday life
The Breath as an Anchor for the Here and Now
Nina Müller
15 April 2020
Returning to this one simple practice in these difficult times
Meditating with Mother Earth
Sister Ocean
2 June 2017
I don’t think it’s an accident that the Buddha reached enlightenment sitting under a tree. While we can practice mindfulness anywhere, at any time, we
Gladden the Mind: Four Ways to Practice with Negative Thinking
Sister Ocean
5 May 2017
Knowing how to gladden the mind is an important part of a happy life. The Buddha included it as the 10th of the 16 exercises