Metta’s Mirror
Mettamorphsis
4 February 2025
Our loving-kindness meditator finds new friends after stepping away from a place of conflict
Metta’s Scaffolding
Mettamorphsis
10 December 2024
Our loving-kindness practitioner writes of conflict at a Vipassana center and the difficult choice that ensues
Metta’s Sanity Checks
Mettamorphsis
2 September 2024
Our loving-kindness practitioner guides us in the sometimes difficult practice of letting go of difficult people and situations
Down-to-Earth Metta
Mettamorphsis
10 July 2024
Our loving-kindness practitioner invites us to see the earth as a living being worthy of a part in our metta meditation
Metta’s Rewilding
Mettamorphsis
2 January 2024
Our loving-kindness practitioner explores pagan solstice practices that lift up feminine energy as she reflects on 2023 and prepares for the year ahead
Metta’s Fourth Trimester
Mettamorphsis
5 December 2023
Our loving-kindness practitioner confronts a new twist in her journey and finds wisdom in the words of a new mother
Metta’s Tent Revival
Mettamorphsis
31 July 2023
Our metta-meditator brings loving-kindness and soup before encountering novel approaches to death and dying in England
Sowing the Seeds of Metta
Mettamorphsis
4 July 2023
Bringing loving-kindness to those doing the hard work of caring for the young and growing our food
Metta Stirs It Up
Mettamorphsis
7 June 2023
A loving-kindness practitioner brings her wisdom to a new farm, finding new stirrings of compassion and growth
Metta Poppins
Mettamorphsis
2 May 2023
Our loving-kindness practitioner experiences the joy of helping young parents as one season flows into the next
Metta Had a Little Lamb
Mettamorphsis
4 April 2023
A deep practice of loving-kindness meets new life and new challenges on a British sheep farm during lambing season
Metta’s Long Corridor
Mettamorphsis
14 March 2023
Our living metta columnist shares another journey in on-the-ground meditation practice in offering loving-kindness to those around her