The Role of Mindfulness of the Breath in Meditation Traditions
Buu Nguyen
26 June 2025
An introduction to the foundational role of watching the breath on the contemplative path in the Mahayana tradition
Fostering Peace through the Won Buddhist Contemplative Practice of Diary Writing
Grace Song
11 December 2023
An exploration of the power of daily journaling to look within and see our thoughts and actions more clearly and empathetically
Impermanence and Nothingness
Prof. David Dale Holmes
7 February 2022
Cultivating an attentive mind and acknowledging the reality of impermanence
Training the Mind Through Insight
Prof. David Dale Holmes
12 November 2020
The healing power of insight meditation
On the Instability of So-called Reality
Prof. David Dale Holmes
17 February 2020
Practicing the foundations of mindfulness