
The Role of Mindfulness of the Breath in Meditation Traditions
An introduction to the foundational role of watching the breath on the contemplative path in the Mahayana tradition
An introduction to the foundational role of watching the breath on the contemplative path in the Mahayana tradition
An exploration of the power of daily journaling to look within and see our thoughts and actions more clearly and empathetically
Cultivating an attentive mind and acknowledging the reality of impermanence
The healing power of insight meditation
Practicing the foundations of mindfulness