Collecting Mugs and Practicing Non-Attachment
Sensei Alex Kakuyo
23 January 2026
A reflection on mugs, memory, and practicing non-attachment as a Buddhist householder
Of Rainbows and Sea Turtles: Letting Memories Guide and Heal Us
Margaret Meloni, PhD
26 September 2024
Margaret Meloni discusses how we maintain a mindful relationship with our past and our present, with love and loss, and with grief and equanimity
The Marriage of Form and Emptiness
Sensei Alex Kakuyo
25 October 2023
Through understanding the Heart Sutra’s teachings on form and emptiness, we can see the beautiful potential in all things
Having a Voice During Silence on Retreat
Ratnadevi
17 August 2023
A meditation on the many ways that silence and being silenced can impact our lives
On Slugs and Karma
Sensei Alex Kakuyo
18 June 2021
Confronting the karma of killing as an inescapable part of life
You Can Change the Past: Using Active Mindfulness to Rescript Difficult Memories
Seth Shugar
20 December 2019
Beyond accepting the past, we can actively change it and…
How to Enjoy Life Twice as Much, Part 1: Michel de Montaigne and Rick Hanson on Life’s Natural Pleasures
Seth Shugar
15 August 2019
Savoring the present, living with joy
Using A Christmas Carol to Clarify Your Core Values
Seth Shugar
24 December 2018
A sentimental and at times a brutally compassionate…
Navigating the Treachery of Images, Lessons from René Magritte
Seth Shugar
22 September 2018
Dealing with the negative images and memories…