This New Year, invite your suffering to tea with awareness and treat it as a companion to be mindfully guided and befriended
An online summit hosted by Lion’s Roar brought together Western Buddhist leaders and writers to explore compassionate engagement
Lam Yuen Ching examines corporate mindfulness and practices found in the military, compared with the Buddha’s teaching on mindfulness
A session with a core founder of the MBSR movement and Lion’s Roar’s editor offers up refreshing and inspiring insights on mindfulness
Nina Müller draws on her mindfulness training in the Plum Village and MBSR schools to reveal the benefits of watching our body’s functions
Mindfulness coach Nina Müller introduces the basics of making mindfulness work for your everyday life, work, and relationships
Lam Yuen Ching continues her exploration of her early relationship with the teachings of Thich Nhat Hanh
Kassidy Evans explores the famous overlaps and the subtle distinctions between Buddhist meditation and Western psychology
A landmark scientific study conducted by researchers in the United States has highlighted the efficacy of mindfulness meditation and practices in reducing and treating chronic
Reflections on navigating mindfulness amid the many claims for authority and ownership
Finding the courage to examine guilt and…
