
Metta’s Peace of Cake
Our loving-kindness adventurer finds her way to another farm where metta and a little food help build community
Our loving-kindness adventurer finds her way to another farm where metta and a little food help build community
Cultivating metta to overcome harmful mental habits
Keeping calm in the tumult of the UK’s pandemic lockdown
Relearning mindfulness in an era of upheaval and…
Becoming a metta-naut through expanding one’s…
Right Effort is the sixth factor of the Noble Eightfold Path. If you are to reach a supramundane state, you must realize it through effort
My first meditation retreat was in 2004, in Ladakh, northern India, at the far western end of the Himalayas. Our meditation hall was an army
For Indiana Buddhist Temple member Bruce Allen, the Buddhist path began with a water lily start: “I came to know Indiana Buddhist Temple in a