Metta’s Peace of Cake
Mettamorphsis
31 May 2022
Our loving-kindness adventurer finds her way to another farm where metta and a little food help build community
On Cultivating Loving-Kindness
Prof. David Dale Holmes
17 December 2020
Cultivating metta to overcome harmful mental habits
Metta Draws the Line
Mettamorphsis
3 July 2020
Keeping calm in the tumult of the UK’s pandemic lockdown
Practicing Buddhist Meditation During a 14-day Home Quarantine
BD Dipen
2 May 2020
Relearning mindfulness in an era of upheaval and…
Metta to the Moon and Back
Mettamorphsis
4 September 2019
Becoming a metta-naut through expanding one’s…
Concerning Right Effort
Prof. David Dale Holmes
12 May 2017
Right Effort is the sixth factor of the Noble Eightfold Path. If you are to reach a supramundane state, you must realize it through effort
A Small and Precious Miracle
Sister Ocean
4 November 2016
My first meditation retreat was in 2004, in Ladakh, northern India, at the far western end of the Himalayas. Our meditation hall was an army
Indiana Buddhist Temple: Spreading the Light of Compassion across America’s Heartland
Harsha Menon, MA, MFA
27 May 2016
For Indiana Buddhist Temple member Bruce Allen, the Buddhist path began with a water lily start: “I came to know Indiana Buddhist Temple in a