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The Metta of Meals

What would the practice of metta look like if we applied it to eating? The cultivation of an attitude of unconditional friendliness, or metta practice,

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Solitude: Underrated!

One of the more irksome things about contemporary living is the constant, gleeful denigration of the individual state of solitude. Instead of being praised as

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The Dharma of Travelling

Observing impermanence in our daily lives can be quite difficult. Our friends and family can seem quite stable as we perform our daily jobs in

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