Tags:lifestyle

The Metta of Meals

What would the practice of metta look like if we applied it to eating? The cultivation of an attitude of unconditional friendliness, or metta practice,

Read More »

Solitude: Underrated!

One of the more irksome things about contemporary living is the constant, gleeful denigration of the individual state of solitude. Instead of being praised as

Read More »

The Dharma of Travelling

Observing impermanence in our daily lives can be quite difficult. Our friends and family can seem quite stable as we perform our daily jobs in

Read More »