Seeing refuge in the way that we care for others around us, we can better understand the refuges that the Buddha offered us 2,600 years ago
Our loving-kindness practitioner teaches us how to use small talk as a spiritual practice
Our seasoned loving-kindness practitioner shares the joy of welcoming new life at a baby shower and the sadness of loss as a former connection disappears
With our Buddhist practice, we can perfume the world with goodness
A meditation on loving-kindness for oneself in the midst of intense dental pain and the wonderful kindness of strangers
A US high school student shares her perspective on her formative encounters with the Buddhadharma
A Buddhist reflection on the lessons that bees and other insects might teach us about generosity and community
A meditation on what cats and Buddhist practice can teach us about unconditional love and acceptance
Our metta-meditator brings loving-kindness and soup before encountering novel approaches to death and dying in England
Satya Robyn reflects on her life as an activist and a changing of the seasons to a new focus
Embracing the importance of lifting up women everywhere and overcoming the violence of gender inequality
Bringing loving-kindness to those doing the hard work of caring for the young and growing our food
