Michael Martin breaks down how the practice of mindful awareness can empower us to create lasting change for ourselves and others
On the nature of the body, of the self, and of impermanence.
Lessons in connection and renewal from the pandemic
Hope and optimism amid suffering and loss
Learning from nature to let go of our need to control
Awakening our core compassion to serve those in..
Attachment, fear, and success: the cycle of sa…
Cherishing our relationships and our interconnectedness
I recently encountered the term “rust-out,” which, I was told, is the opposite of a burnout. It’s what happens when we stop challenging ourselves and opt for
