Tags:grief

feet on a beach

Metta’s Refill

From sea change to next steps—this month’s journey of loving-kindness moves from barefoot beach walks to a library drinking fountain, reminding us that even grief can be a teacher.

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yellow bucket in sand

Metta’s Sea Change

Our loving-kindness practitioner transports us to Spain for a break and much-needed reflection on cultivating peace and moving on from and through our grief

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Taking and Offering Refuge

In times of growing uncertainty regarding the world around us, Buddhists know that the Dharma offers an unshakeable refuge that can ground us as we work to offer inner and outer refuge to others

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