
Guarding the Senses: Lessons from the Tortoise
Drawing on the Pali Canon, Margaret Meloni explores the importance of protecting ourselves from distractions and cultivating inner peace in the face of life’s vicissitudes

Drawing on the Pali Canon, Margaret Meloni explores the importance of protecting ourselves from distractions and cultivating inner peace in the face of life’s vicissitudes

We all have them, but we need to engage with them. Nina Müller discusses how to engage with the thoughts that frighten us