On the Seven Factors of Enlightenment, Part Four: Tranquility, Concentration, and Equanimity
Prof. David Dale Holmes
15 January 2024
Prof. David Holmes continues his examination of the seven factors of awakening
Starving the Beast
Prof. David Dale Holmes
29 August 2023
Prof. David Dale Holmes offers a meditation on the Five Hindrances, and responding with mindful wisdom
Reflections on Mindfulness Practice: An Overview from the Early Stages to the Age of “McMindfulness”
Sanjoy Barua Chowdhury
24 September 2022
A history of the idea and practice of mindfulness, East and West
Chanting in Concord
Prof. David Dale Holmes
18 November 2019
Fivefold doctrines for emancipation
Guarding the Doors of the Citadel: Dwelling in Awareness
Prof. David Dale Holmes
5 June 2018
Living a self-examined life
Relationship Comes First: On Caring for our Hindrances
Sister Ocean
21 July 2017
There is a classical teaching from the Buddha on the Five Hindrances* that also provides instruction on how to overcome our own hindrances. I was
Concerning Right Effort
Prof. David Dale Holmes
12 May 2017
Right Effort is the sixth factor of the Noble Eightfold Path. If you are to reach a supramundane state, you must realize it through effort