Stop Running from Discomfort: What Meditation Actually Teaches
Kassidy Evans
18 May 2026
Kassidy Evans looks at how meditation practice helps us emotionally regulate and transcend emotional turmoil
The Juicy Stuff: Why Our Deepest Feelings Are a Buddhist Treasure
Nina Müller
2 September 2025
Embracing painful and charged feelings like anger and grief as gateways to awakening: the challenge and power of Vajrayana
Experiencing Joy as a Practice – Paintings by Kelsey Renko
Sarah C. Beasley
9 July 2024
Sarah C. Beasley reflects on the power of art to elicit calm, connection, and joy, especially in times of growing disconnection and uncertainty in our world
Connecting from the Wise and Compassionate Heart
Ratnadevi
17 June 2024
Ratnadevi offers a clear and concise guide to the crucial steps of Nonviolent Communication, a practice that can deepen relationships with loved ones, friends, community members, and more.
Winter Reflections on the Nature of Refuge
Sensei Alex Kakuyo
19 December 2023
Seeing refuge in the way that we care for others around us, we can better understand the refuges that the Buddha offered us 2,600 years ago
New UK Law to Formally Recognize Animals as Sentient Beings
Craig Lewis
13 April 2022
In a move that has flown under the radar of many mainstream media outlets, the upper house of the Parliament of the United Kingdom has
The Origin of Hatred
Dr. Ernest Chi-Hin Ng
31 March 2021
Buddhist teachings on understanding the mind and…
What We’re Looking for Is What’s Looking: Accessing the Agent of Healing and Awakening
Seth Shugar
13 November 2020
Practices for recognizing our true nature from across…
Coping with Fear, Anxiety, and Panic During the Pandemic
Erric Solomon
2 July 2020
Buddhist advice for returning to the mind
New British Study Points to Efficacy of Mindfulness Training among Medical Students
Craig Lewis
12 March 2019
Research subjects report far-reaching benefits from…
Contemplation of Feelings
Prof. David Dale Holmes
11 August 2017
Venerable Nyanatiloka Mahathera cites the Word of the Buddha on the contemplation of feelings (Diga Nikaya 22): But how does the disciple dwell in contemplation of the