Finding Calm: Buddhist Insights on Managing Anxiety
Kassidy Evans
20 May 2025
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
Why Bother? Versus Unbothered
Margaret Meloni, PhD
25 March 2025
Margaret Meloni examines how our Buddhist practice can help us navigate a path of resilience and equanimity amid uncertainty and impermanence
May You Live in Interesting Times: Finding Calm in a Chaotic World
Margaret Meloni, PhD
27 February 2025
Margaret Meloni explores the inner practice of cultivating equanimity, acceptance, and resilience in the midst of change and uncertainty
Contemplating Caterpillars and Metamorphosis
Margaret Meloni, PhD
22 January 2025
Margaret Meloni, PhD, explores the implications of change—whether welcome or unwelcome—and drawing on our practice to respond with patience and resilience
Post-Election Conversations: Embodying Curiosity and Empathy, Resisting Polarization
Ratnadevi
22 November 2024
In a potentially polarized world, Ratnadevi offers mindful listening as a bridge between ourselves and others. By tuning into emotions and values, we create space for healing, connection, and constructive action.
Formative Encounters with Thích Nhất Hạnh’s Teachings and Practices, Part 3
LAM Yuen Ching, PhD
30 September 2024
Lam Yuen Ching continues her account of her deepening practice in the Buddhist community of Thich Nhat Hanh
Be Your Own Ally in Times of Loss
Margaret Meloni, PhD
24 May 2024
Magaret Meloni offers a lesson in mindfulness, acceptance, and self-compassion in times of grief and impermanence
Dancing around Death: Meeting Denial with Courage and Compassion
Margaret Meloni, PhD
23 April 2024
Learning to approach impermanence with equanimity and acceptance
Young Voices: Mingyur Rinpoche, Meditative Awareness, Mind Training, and Mental Agility
Kian Burt
18 April 2024
A high school student in the US explores observing the mind and the power of equanimity during an experiential learning course on Buddhism
Unlocking Wisdom through Life Reviews
Margaret Meloni, PhD
27 March 2024
Margaret Meloni explores the idea of near-death experiences through a Buddhist lens, and examines the insights to be gained from living mindfully and compassionately
The Secret of All Demons
Tiffani Gyatso
13 March 2024
Buddhist artist Tiffani Gyatso offers a meditation on the tantric path of inner spiritual practice
Mistakes Are Part of the Fun
Sensei Alex Kakuyo
28 February 2024
Sensei Alex Kakuyo contemplates spiritual growth in the face of difficulties and the limits of our knowledge