
Finding Calm: Buddhist Insights on Managing Anxiety
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
Kassidy Evans explores how anxiety compromises mental clarity, and how we can enjoy tranquility with practical mindfulness methods
Margaret Meloni examines how our Buddhist practice can help us navigate a path of resilience and equanimity amid uncertainty and impermanence
Margaret Meloni explores the inner practice of cultivating equanimity, acceptance, and resilience in the midst of change and uncertainty
Margaret Meloni, PhD, explores the implications of change—whether welcome or unwelcome—and drawing on our practice to respond with patience and resilience
In a potentially polarized world, Ratnadevi offers mindful listening as a bridge between ourselves and others. By tuning into emotions and values, we create space for healing, connection, and constructive action.
Lam Yuen Ching continues her account of her deepening practice in the Buddhist community of Thich Nhat Hanh
Magaret Meloni offers a lesson in mindfulness, acceptance, and self-compassion in times of grief and impermanence
Learning to approach impermanence with equanimity and acceptance
A high school student in the US explores observing the mind and the power of equanimity during an experiential learning course on Buddhism
Margaret Meloni explores the idea of near-death experiences through a Buddhist lens, and examines the insights to be gained from living mindfully and compassionately
Buddhist artist Tiffani Gyatso offers a meditation on the tantric path of inner spiritual practice
Sensei Alex Kakuyo contemplates spiritual growth in the face of difficulties and the limits of our knowledge