Metta Makes Space
Mettamorphsis
3 February 2026
A reflection on decluttering as a practice of loving-kindness, showing how making outer space can support inner healing during times of overwhelm and transition
Metta Takes a Seat
Mettamorphsis
9 September 2025
Practicing metta amid workplace bullying, our loving-kindness practitioner reflects on patience, right speech, and moral courage