Tags:emotional healing

hand holding a garbage bag over a bin

Metta Bagged Up

Through helping a grieving friend declutter her home, our loving-kindness practitioner explores how metta guides us in deciding what to keep, release, and give away

Read More »
a person with a scarf over her eyes with the sea in the background

Metta Turns a Blind Corner

After months in a toxic workplace, our loving-kindness practitioner finds new ground—and new lessons in how healing really happens, even when we can’t see the way

Read More »
several plugs together with a smiley face

Metta Pulls the Plug

Sometimes the Dharma turns by stopping: how one loving-kindness practitioner found renewal through exhaustion, compassion, and truth

Read More »