
Safe, Satisfied, and Loved: Coming Home to Our True Selves
Using that time just before a long retreat to reflect on the mind, seeing the distractions and worries and meeting them with kindness

Using that time just before a long retreat to reflect on the mind, seeing the distractions and worries and meeting them with kindness

Practical advice for today given by the Buddha 2,500 years ago

Interacting with enjoyable experiences