Stop Running from Discomfort: What Meditation Actually Teaches
Kassidy Evans
18 May 2026
Kassidy Evans looks at how meditation practice helps us emotionally regulate and transcend emotional turmoil
Walking the Line Between Self-Compassion and Self-Indulgence
Kassidy Evans
27 November 2025
Discipline can help practitioners to enjoy productive and healing self-care while avoiding falling into addictive habits
Research Suggests Individuals with Strong Buddhist Beliefs Are More Likely to Be Blood Donors
Sensei Alex Kakuyo
27 January 2022
Buddhism’s focus on morality and generosity could be at the roots of greater willingness to give blood
On Being Intentionally Disruptive
Satya Robyn
28 September 2021
As the Buddha disrupted Angulimala, some Buddhists are drawn to disrupt the causes of climate change
Book Review: In the Footsteps of Bodhisattvas: Buddhist Teachings on the Essence of Meditation
Raymond Lam
15 April 2021
A digestible and enriching collection of maxims from a…
Uploaded 15 Apr 2021
Engaging the Six Paramitas to Care for Animals, Part One: Generosity, Discipline, and Patience
Sarah C. Beasley
11 November 2019
Compassion for all life
Drawing Boundaries
Heather Sanche
4 December 2015
When I was pregnant with Adelaide, many parents would congratulate me and offer up the wise advice to really enjoy the first years of parenthood.