
Sowing the Seeds of Metta to Dissolve Fears of the Unknown
Last month, I introduced the overall concept of lily padding as a combination of location-independence and letting the Dharma take the lead. During my seven

Last month, I introduced the overall concept of lily padding as a combination of location-independence and letting the Dharma take the lead. During my seven

Giving up life as a householder and following the Dharma

The path to providing wisdom, healing division, and creating…

I’ve known people who go to a single meditation retreat and when they return home they start sitting an hour in the morning and an

Editor’s note: Jnan Nanda completed his BA Hons from the University of Peradeniya, Sri Lanka, and his MA from the University of Hong Kong where

Early morning, everyday Fallen leaves, I sweep away The temple ground looks clean and tidy. Thus I vow day and night, That I shall always

Anyone familiar with Buddhism must be familiar with the P?li term “Dhamma” or the Sanskrit term “Dharma”. Leaving aside all the philosophical connotations implied by the term Dhamma, most would understand