
Metta’s Tree Medicine
Our Living Metta columnist offers insights into her path to meditation as she concludes another period of practicing loving-kindness in daily life
Our Living Metta columnist offers insights into her path to meditation as she concludes another period of practicing loving-kindness in daily life
A new, small-scale study suggests that regular, deep meditation may be an active factor in transforming the gut microbiome and reducing the risk of illness.
A new study published in PLOS One, a peer-reviewed, open-access scientific journal published by the US-based non-profit Public Library of Science, has underscored the effectiveness
This simple yet powerful practice helps us to let go of our egoic self and recognize our deep interconnectedness with all around us
Reflections from an architecture student at the University of Southern California on her path toward Buddhism
Maintaining mindful well-being in a changing world.
Ryushin Takiyama brings traditional Japanese culture to the modern world with a dance video set in a Buddhist meditation hall
Realizing our deep interconnectedness through awareness of heartbreak
Refocusing on Buddhist values as global interdependence unfolds
In an interconnected universe, everything matters
Lockdowns have brought stress and new opportunities…