Unlearn the urge to hit the refresh loop and stimulate your mind. . . and discover the tranquil and satisfying stillness of being
Our loving-kindness practitioner must summon all of her resources as she encounters a young woman on the edge of a bridge in London
Learning to approach impermanence with equanimity and acceptance
Columnist Sarah C. Beasley guides us into a Buddhist practice for the cold and dark winter days ahead
Ven. Pomnyun Sunim highlights the path to liberation through self-realization in a recent Dharma talk
Exploring how the Wojak and Doomer memes have come to be so popular on the Internet and social media, as well as their cultural significance
Anam Thubten Rinpoche offers a Buddhist perspective on the transformative potential of social media
Our Living Metta columnist offers insights into her path to meditation as she concludes another period of practicing loving-kindness in daily life
A new, small-scale study suggests that regular, deep meditation may be an active factor in transforming the gut microbiome and reducing the risk of illness.
A new study published in PLOS One, a peer-reviewed, open-access scientific journal published by the US-based non-profit Public Library of Science, has underscored the effectiveness
This simple yet powerful practice helps us to let go of our egoic self and recognize our deep interconnectedness with all around us
Reflections from an architecture student at the University of Southern California on her path toward Buddhism
