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Being in the Moment

“Being in the moment” has become a cliché since Zen was introduced to the West in the 1950s and 1960s. It has a wide spectrum

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Solitude: Underrated!

One of the more irksome things about contemporary living is the constant, gleeful denigration of the individual state of solitude. Instead of being praised as

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Meditating on Death

In some of my past articles, I outlined some ways in which those of us who have a phobia of death may begin to contemplate

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Why Meditate?

For those who have experienced meditation I think we might all be able to relate with the following situation. We are sitting in a meditation

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