


You Can Change the Past: Using Active Mindfulness to Rescript Difficult Memories
Seth Shugar
20 December 2019
Beyond accepting the past, we can actively change it and…

Wholehearted: Slow Down, Help Out, Wake Up – Living a Life of Vulnerability and Compassion with Zen Buddhist Teacher Koshin Paley Ellison
Nina Müller
9 September 2019
Diving deeply into one’s suffering and pivoting to the…

Using A Christmas Carol to Clarify Your Core Values
Seth Shugar
24 December 2018
A sentimental and at times a brutally compassionate…