
Taking in the Good: The Art of Turning Small Pleasures into Lasting Happiness
Exploring the ways that mindfulness, attention, and gratitude can shift our mindset onto a path of happiness

Exploring the ways that mindfulness, attention, and gratitude can shift our mindset onto a path of happiness

Using art and perception to engage a deeply embodied form of mindfulness

The CEO of Hanson Robotics discusses the future of robotics and AI, and how it is transforming the way Buddhists define sentience

Examining the hands and the body as a grounding place for our mindful orientation to the world

A meditation on the nature of the brain and the path to mental well-being.

Connecting with our Buddhist practice during times of ill-health

A Buddhist perspective on virtual realities

Exploring neuroscience through Buddhist ideas and Buddhism through scientific methods

A creative meditation on the subtle qualities of the present moment

The brain’s role in creating our dualistic world and experience

Bringing mindfulness into everyday life

Attending to the wisdom that arises across cultures and…