
Placing Hands in Meditation: Disrupting Familiar Patterns as a Doorway into Mindfulness
Examining the hands and the body as a grounding place for our mindful orientation to the world
Examining the hands and the body as a grounding place for our mindful orientation to the world
A meditation on the nature of the brain and the path to mental well-being.
Connecting with our Buddhist practice during times of ill-health
A Buddhist perspective on virtual realities
Exploring neuroscience through Buddhist ideas and Buddhism through scientific methods
A creative meditation on the subtle qualities of the present moment
The brain’s role in creating our dualistic world and experience
Bringing mindfulness into everyday life
Attending to the wisdom that arises across cultures and…
Creative meditation and emotional well-being
Exploring our unique human capacity and potential
How Buddhism helps us move away from materialistic…