Why Letting Go Isn’t the Same as Giving Up
Kassidy Evans
30 June 2026
Kassidy Evans explores how we can master the Buddha’s “bow and arrow” motif while still taking responsibility for those we care about
Impermanence, It Is Only Natural
Margaret Meloni, PhD
28 May 2026
By embracing impermanence, we uncover the path to compassion, presence, and inner peace
From Loss to Liberation: How Impermanence Shapes Our Lives
Margaret Meloni, PhD
30 April 2026
Margaret Meloni offers an exploration of impermanence and loss as teachers on the path toward equanimity
Grab Some Warm Clothes
Sensei Alex Kakuyo
21 April 2026
Sensei Alex Kakuyo teaches us that Buddhism does not make us superhuman. It helps us be honest about our ordinary human nature
False Spring and Lost Hope
Sensei Alex Kakuyo
25 March 2026
A fleeting “false spring” becomes a gentle lesson in Buddhist teachings on impermanence, reminding us that hope and disappointment arise together, and both must be held lightly
How to Navigate the Surreal Gap of Grief and Loss in Life
Margaret Meloni, PhD
23 March 2026
Margaret Meloni offers a powerful reflection on death and dying, love and loss, and the fragile beauty of impermanence
Understanding Pain Versus Suffering: A Journey from Confusion to Clarity
Margaret Meloni, PhD
26 February 2026
Margaret Meloni shares a meditation on the difference between pain and suffering, and the path of acceptance..
Good Tea and Correct Desires
Sensei Alex Kakuyo
25 February 2026
It’s easy to interpret the Buddha’s teaching on desires as prohibitive, but in fact we must find balance in our competing interests, spiritual and otherwise
How Can We Live Life Without Suffering?
Jungto Society
13 February 2026
Ven. Pomnyun Sunim gives a teaching on recognizing our attachments and aversions, and cultivating acceptance and equanimity.
The Weight of Grief: Finding Light in the Darkness
Margaret Meloni, PhD
22 January 2026
Margaret Meloni offers a compassionate guide to navigating grief through Buddhist wisdom and gentle reflection
Cautious Remembrance: Balancing Grief and Realistic Memory
Margaret Meloni, PhD
20 August 2025
Margaret Meloni considers the reality of impermanence and change in relation to our memories of loved ones who have passed on.
Cultivating Equanimity: Insights from the Indriya Bhavana Sutta
Margaret Meloni, PhD
21 July 2025
Margaret Meloni explore’s one of the Buddha’s teachings on subjective perception, mindfulness, and equanimity