Book Review: How to Let Things Go
Nina Müller
5 March 2025
A seasoned Zen author provides a valuable lesson in the power of allowing things to leave us, and gaining peace and resilience
May You Live in Interesting Times: Finding Calm in a Chaotic World
Margaret Meloni, PhD
27 February 2025
Margaret Meloni explores the inner practice of cultivating equanimity, acceptance, and resilience in the midst of change and uncertainty
Embrace the Cold
Sensei Alex Kakuyo
26 February 2025
Understanding the Buddha’s teachings on suffering is a bit like understanding our need to dress for the weather, says BDG North America correspondent Sensei Alex Kakuyo
Contemplating Caterpillars and Metamorphosis
Margaret Meloni, PhD
22 January 2025
Margaret Meloni, PhD, explores the implications of change—whether welcome or unwelcome—and drawing on our practice to respond with patience and resilience
Metta Lets Them
Mettamorphsis
9 January 2025
Our loving-kindness practitioner adds two new catchy practices to her toolbox: #classyaf and #letthem
Enjoying Our Mistakes
Sensei Alex Kakuyo
24 December 2024
Building furniture offers a lesson on learning from our mistakes and moving forward for practitioners of the Dharma
Get Your Death Ducks in a Row
Margaret Meloni, PhD
19 December 2024
Margaret Meloni examines the benefits of living mindfully and cultivating a relationship with impermanence
Beyond Attachment: Understanding Clinging Versus Caring
Margaret Meloni, PhD
18 November 2024
Margaret Meloni explores how the Buddhist teachings can help us to develop healthy relationships with our loved ones
Something Is Missing, Because Someone Is Missing
Margaret Meloni, PhD
21 October 2024
Margaret Meloni offers a meditation on the grief journey from loss and mourning to acceptance and equanimity
Wounded Hands
Sensei Alex Kakuyo
25 September 2024
A meditation on generations of work and the moral value of labor in our technological age
If You Know the Truth as It Is, There Is No Reason to Suffer
Jungto Society
4 September 2024
A Dharma teaching from Ven. Pomnyun Sunim that explores the potential of sustainable communities and Buddhist practice as a path to self-liberation.
Metta’s Sanity Checks
Mettamorphsis
2 September 2024
Our loving-kindness practitioner guides us in the sometimes difficult practice of letting go of difficult people and situations