During a Hakomi* session some years ago, my lama Yeshe Wangmo asked me, “What would be a nourishing statement for you?” In this therapeutic context, dialogue
For many Singaporeans aged 60 and above, 1969 is perhaps most memorable as a year of race riots and widespread floods.* Indeed, it was a
Like any executive, Liu Yingzhao, design director at LinkedIn, has rules for her team. But they are not your usual rules: “Practice with simplicity; test
When it comes to developing the fifth parami of viriya—the perfection of effort or energy—the instructions seem simple: the Buddha said to “abandon the unwholesome” and to “develop
When my mother’s gorgeous fawn pug, Bergamot, passed away, my daughter Amaya was not quite four years old. At the time, I could identify with
In January this year, celebrity monk Venerable Matthieu Ricard was touted by many media outlets, including mainstream publications like The Independent, as being the “happiest person
In October 2015, Mindful Nation UK—a milestone policy document seeking to address mental health concerns at a national level through the application of mindfulness-based interventions (MBIs)—was
I recently had a chance to visit the Wonder* art exhibition at the Renwick Gallery in Washington, DC, which comprises two floors filled with large-scale, site-specific
For more than three decades, I have researched and explored the mind and consciousness. My investigations have included pharmaceutical lab work with mind-altering substances and
One of my first interviews as a journalist was with Venerable Matthieu Ricard, a Buddhist monk, founder of the Karuna-Shechen non-profit humanitarian organization, and a prominent
In the high-pressure world of Hong Kong, 22 students have committed suicide since the start of this academic year in September 2015, leading to increasingly
Who is dragging this corpse around? This huatou, similar to a koan, was popularized by Hsu Yun, a famous Chan Buddhist master of the late 19th/early
