http://www.mettaroundtheworld.org Message from Bhante Mahinda in Malaysia: “As we live in these times of great change and uncertainty we need to recognize the importance of
Aung San Suu Kyi has made big sacrifices for the people of Burma. In the recently released film, “The Lady”, Michelle Yeoh the actress makes
It is axiomatic that every religion accepts the existence of morality and immorality. But, when we come to the point of how to judge an
Right Mindfulness is the seventh aggregate of the Noble Eight Fold Path. There are four foundations of mindfulness for a genuine Buddhist yogi or practitioner,
Working like a physician in his diagnosis of disease and treatment prescription, Buddha teaches us that suffering in this world is due to too much
Your Putt Watching golf tournaments on the television, you would have noticed that even golf professionals would miss some apparently simple putts. For the average
Golfing Meditation Almost all great golf players in the world consult sport psychologists at one time or another. Many, in fact, have an in-house sport
In the Buddhist tradition, there is abundant literature on Walking Meditation. The reason is obvious. Walking does not require any tools, or preparation or expensive
In some of my past articles, I outlined some ways in which those of us who have a phobia of death may begin to contemplate
The Pacalayamana Sutta: “The Sutta on Being Sleepy” Tiredness can be a huge obstacle in achieving our goals. I find that when I am working in a
“Learn how to meditate on paper. Drawing and writing are forms of meditation.” – Thomas Merton “I am writing this not to many, but to
“I find television to be very educating. Every time somebody turns on the set, I go in the other room and read a book.” –
