
It All Matters: On Metta, Feelings, and Forgiveness
Hatred never ends through hatred. By non-hate alone does it end.This is an ancient truth.

Hatred never ends through hatred. By non-hate alone does it end.This is an ancient truth.

People believe that everything they see and conceive of, including their so-called bodily selves, is fixed and permanently there to be used for fulfillment and

Landmark conference encourages women’s…

The Principal Karma of Assured Rebirth in Primary Practice If we believe that deep faith and earnest aspiration are pre-requisites that we must establish through our

I have recently been preoccupied with the notion of identity. I confess, however, that my reflections were not inspired by a sutra or a commentary

Venerable Nyanatiloka Mahathera cites the Word of the Buddha on the contemplation of feelings (Diga Nikaya 22): But how does the disciple dwell in contemplation of the

We are disturbed not by things,but by the views we take of things.Epictetus, The Encheiridion

The previous two articles in this column, which explored combining location-independence with letting the Dharma take the lead—what I term “lily padding”—described how tonglen dissolves the fear of

Last month, I introduced the overall concept of lily padding as a combination of location-independence and letting the Dharma take the lead. During my seven

There is a classical teaching from the Buddha on the Five Hindrances* that also provides instruction on how to overcome our own hindrances. I was

A recent report by the Washington, DC-based Pew Research Center projects that some of the world’s major religions are going to expand, with the notable

The story of Metta garden in Colombo, Sri Lanka