
The Four Sublime States
Notes from Ven. Nyanaponika Maha Thera on the path to the end of suffering
Prof. David Dale Holmes taught English and World Literature and Creative Writing at the University of Maryland, Munich Campus, European Division, from 1966–92, after which he moved to Asia to lecture at Thailand’s Chulalongkorn University, and later at the World Buddhist University in Bangkok. From 1986–92, he traveled yearly between Munich, Germany, and Kandy, Sri Lanka, to study under Ven. Nyanaponika and Ven. Bhikkhu Bodhi. Here he became familiar with the body of literature disseminated by the Buddhist Publication Society, and later assisted in editing the BPS Wheel Series to make it available online for free download.
Theravada Teachings is published monthly.

Notes from Ven. Nyanaponika Maha Thera on the path to the end of suffering

Right View and Right Intention on the Buddhist path

Approaching the Four Foundations of Mindfulness on the path to clear comprehension and liberation

Cultivating the mind—finding our way on the Buddha’s Noble Eightfold Path

Understanding the cause-and-effect relationship that is based on dependent origination

Cultivating right view toward the samsaric suffering of impermanence and uncertainty

Understanding the Buddha’s teaching on impermanence

Advice for for those approaching the path of Buddhist insight

Understanding Wrong View and gaining insight into the defiled mind of delusion and attachment

On the nature of the body, of the self, and of impermanence.

Meditating on the mind and body as two coexistent and interdependent parts

Steps along the path of insight meditation to wisdom and peace