LAM Yuen Ching is a researcher and writer specializing in mindfulness. She holds a doctoral degree in anthropology from the University of Canterbury, a master’s degree in musicology from the University of Otago, a master’s degree in Buddhist studies, and a bachelor’s degree in music from the University of Hong Kong. She has practiced mindfulness since 2004. Her doctoral research focused on the teachings and practices of Zen Master Thích Nhất Hạnh. In her column, “Zen Journeys with Thích Nhất Hạnh,” Ching shares insights, findings, personal reflections, and photos from this research. Published monthly, the column serves as a tribute to this great Zen master. Find more of her work at http://linktr.ee/mindfulrealizations