
Stop Running from Discomfort: What Meditation Actually Teaches
Kassidy Evans looks at how meditation practice helps us emotionally regulate and transcend emotional turmoil

Kassidy Evans looks at how meditation practice helps us emotionally regulate and transcend emotional turmoil

How young people can have a productive and meaningful dialogue with their life milestones to attain a greater understanding of themselves

Dharma-informed advice for uprooting the destructive thought-habits and tendencies shaping American turbulence and chaos

Finding an authentic community of friendship, fellowship, and shared spiritual purpose in an era of tech hyperconnectivity

Right Speech goes far beyond refraining from lying and encompasses a large range of verbal habits that can condition whole personalities

The holiday season is an annual invitation to reflect on the manufactured compulsion to consume and buy, and think for ourselves

Discipline can help practitioners to enjoy productive and healing self-care while avoiding falling into addictive habits

Unlearn the urge to hit the refresh loop and stimulate your mind. . . and discover the tranquil and satisfying stillness of being

How meditating on maitri and committing to helping others can give perspective and clear the mind of self-centric overthinking

Reframing the idea of our energy: unlocking and unleashing infinite Right Effort and values-based interactions and joy

Kassidy Evans examines the ethics of compassion and whether more suffering necessarily means more depth and maturity

Kassidy Evans looks back on her love for competitive sports and how it can be both enriched and balanced by Buddhist practice