Showing results for "mindful breathing"

Gladden the Mind: Four Ways to Practice with Negative Thinking
Practicing self-compassion and understanding negativity
Uploaded 5 May 2017
What do you do when you're sad?
A few days ago, an 11-year old girl asked me, “What do you do when you're sad?” As she looked back to her father it became apparent that he had encouraged the question but the look in her eyes made it
Uploaded 1 Apr 2014
The Five Mindfulness Trainings: Ancient ethics for contemporary suffering
What informs Plum Village practice?   Plum Village is one of the world's most recognised and popular movements of contemporary Buddhism. Its emphasis on engagement and day-to-day activity like
Uploaded 10 Apr 2013
Questions from the heart: Advice about practice from Thich Nhat Hanh
This series of questions and answers was recorded on 07/04/2013 for Thay's third dharma talk at his Schools and Educators' retreat in Thailand, April 2013. Here he answered questions from people who s
Uploaded 10 Apr 2013
What is the Role of the Buddhist Sangha in the 21st Century?
We can see from the study of the Buddha’s earliest teachings in the vinaya-piṭaka, that he originally taught only dhamma necessary for the attainment of nibbāna. The dhammas such as the Four Nob
Uploaded 7 Jan 2013
Pebbles are Flowers are Mountains: Reflections on Thich Nhat Hanh
Many believe that happiness is elusive. We have a habit of running towards it, of believing happiness is only in the future. But all the conditions of happiness are right here for us to create, Zen Ma
Uploaded 29 Nov 2010
Back to Top