Becoming a metta-naut through expanding one’s practice to the stars

Bringing loving-kindness to workplace drudgery

From minimalism to shopping with loving intentions

Bringing loving-kindness practice to political life

Making space for metta, both inside and out

Offering loving-kindness in high-stress and high-anxiety situations

The comfort and consolation loving-kindness can bring to others

How spreading some love with a Valentine’s mandala led to unexpected encounters

From metta meditation to living metta

From life within to life without, and the endless frontiers of the universe

Using metta to guide even the most challenging and stressful of situations

From location-independence to role-independence

Planting books as metta seeds for the mind

Meditation lessons from the trees that lines my path