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About Mindful Living

 

Sister Ocean is a Canadian nun ordained in the Vietnamese Zen tradition. She now lives in the United States, and writes for Buddhistdoor Global about mindfulness practice in daily life. 

Mindful Living is published monthly.

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Gladden the Mind: Four Ways to Practice with Negative Thinking
Practicing self-compassion and understanding negativity
Uploaded 5 May 2017
The Most Intimate
Insight in uncertainty
Uploaded 7 Apr 2017
When All Else Fails, Exhale
Finding balance in daily life
Uploaded 3 Mar 2017
The New Year Is Now
Reflections on change and impermanence
Uploaded 30 Dec 2016
The View from the Top
The final part of Sister Ocean's examination of the ten paramis
Uploaded 2 Dec 2016
A Small and Precious Miracle
Meditating on metta
Uploaded 4 Nov 2016
Procrastination, Determination, and Compassion
The spiritual perfection of adhitthana
Uploaded 7 Oct 2016
Are You Sure?
On truthfulness, the seventh of the ten perfections
Uploaded 9 Sep 2016
Patience is Power
Finding freedom in khanti, the sixth parami
Uploaded 12 Aug 2016
Fine-tuning Your Practice - Wise Effort
How right effort can make a huge difference in practice
Uploaded 15 Jul 2016
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