When Buddhist teachings inspire scientific research

Metta meditation as a portable loving kindness Wi-Fi hotspot

Attitude and intention in mindful living

The story of Metta garden in Colombo, Sri Lanka

Focusing on the mind and the body to address our innate healing potential

Mindful self-compassion and coming to terms with one's suffering

The path to the greatest wealth

Life lessons for the modern world

Practicing self-compassion and understanding negativity

Pursuing sustainable happiness through the Noble Eightfold Path